Getting a ROLL into the weekend…

We all know that taking time to stretch after a WOD has huge benefits on our recovery time. Let’s take stretching to another level by using a roller! Thanks to the Box for their article about taking the time with our rollers to bring us back to our optimal performances.

 

Warm up
3 rounds for completion
10 air squats
10 push ups
5-10 T2B

Workout
Complete the following for time: (Choose one)
Variation 1
27-21-15-9
Power snatches 75/55
Row for calories

Variation 2
21-21-15-9
Power snatches 75/55
Airdyne for calories

Variation 3
27-21-15-9
Power snatches 75/55
800-400-300-200 run

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