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WOD

Warm up
3 rounds for completion
20 DU’s
10 v-ups
10 air squats

Workout
1) 5 x 5 back squats (20 minutes to work up to a heavy set of 5)

2) AMRAP for 10 minutes:
10 Wall balls 20/14
10 KB Swings 53/35
10 burpees

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