Congrats Josh!

We wanted to say congratulations to Josh who has been accepted to a full time job as a Sherrif’s deputy....

The end is here for the 2015’s Open…15.5

Saturday’s final Open WOD for 2015 is here! That’s right for the past 4 weeks we all have put out...

As requested by popular demand….

You asked and VIM is accommodating! Many of you have been making our gymnastics class part of your weekend routine,...

Final WOD release 15.5 Tonight!

The 2015 CrossFit Open will finish with fireworks, as the last three women to win the CrossFit Games will face...

Time to snatch

Warm up 3 rounds for completion 10 air squats 10 push ups 10 pull-ups Workout 1) 3×2 Hang santch (with increasing load,...

Back Squat and AMREP!

Warm up 3 rounds for completion 10 air squats 10 push ups 10 pull-ups Workout 1) 5×5 Back squats Warm up...

Time to get rid of the running rust!

Warm up 3 rounds for completion 10 air squats 10 push ups 5-10 T2B Workout 1) 6 rounds of: Every 5...

15.4

Come join us for 15.4 today! The energy has been great in the gym and you all are doing great....

Finally it’s FRIDAY!

Wrapping up another week of hard work, both inside the box and outside! Let’s give ourselves a pat on the...