PARTY TIME……
You read that right, a cash out pot luck this Saturday April 11th, 12:30pm at VIM. Let’s bring sides, drinks,...
315-227-2355
You read that right, a cash out pot luck this Saturday April 11th, 12:30pm at VIM. Let’s bring sides, drinks,...
Today’s WOD team of 3. Below is a single photo of the partnership and team work, we have here...
On these AMREP/AMRAP repeats, the key is to hit each round as absolutely hard as you can. The key here...
Hope you all enjoyed some family time this Easter weekend. Let’s start this Monday off with welcoming our newest graduates...
Workout 20 Minutes EMOM, complete the following every 2 minutes: 20 Air squats 20 20/15 row for calories
Warm-up 3 rounds for completion 10 air squats 15-30 second pull-up bar hold 10 v-ups Workout 100 Burpee pull-ups for...
Warm up 3 rounds for completion 10 air squats 10 push ups 5-10 T2B Workout 1) 8×1 Snatch (Take as much...
Warm up 3 rounds for completion 10 air squats 10 push ups 10 pull-ups Workout Complete 4 sets for 5 minutes AMRAP:...
Warm up 3 rounds for completion 10 air squats 10 push ups 10 pull-ups Workout 1) For 12 minutes, do the...
VIM is more than a fitness facility. It is a community of everyday individuals working hard to become the healthiest version of themselves. Our goal is to make a healthy lifestyle accessible to ALL.
We follow programing provided by Deka Comp
