PARTY TIME……

PARTY TIME……

You read that right, a cash out pot luck this Saturday April 11th, 12:30pm at VIM. Let’s bring sides, drinks,...

Where would any of us be without a partner?

Where would any of us be without a partner?

  Today’s WOD team of 3. Below is a single photo of the partnership and team work, we have here...

AMREP Repeats

On these AMREP/AMRAP repeats, the key is to hit each round as absolutely hard as you can. The key here...

Welcome VIM’s newest members

Welcome VIM’s newest members

Hope you all enjoyed some family time this Easter weekend. Let’s start this Monday off with welcoming our newest graduates...

20 Minute EMOM

Workout 20 Minutes EMOM, complete the following every 2 minutes: 20 Air squats 20 20/15 row for calories

Real simple

Warm-up 3 rounds for completion 10 air squats 15-30 second pull-up bar hold 10 v-ups Workout 100 Burpee pull-ups for...

Max Snatch

Warm up 3 rounds for completion 10 air squats 10 push ups 5-10 T2B Workout 1) 8×1 Snatch (Take as much...

AMRAP Repeats!

Warm up 3 rounds for completion 10 air squats 10 push ups 10 pull-ups Workout Complete 4 sets for 5 minutes AMRAP:...

Partner WOD, on a Tuesday!

Warm up 3 rounds for completion 10 air squats 10 push ups 10 pull-ups Workout 1) For 12 minutes, do the...