Run, lift, burpee, and jump
A little light reading for today’s WOD, oh the deadlift. A few pointers to dial in your technique to keep all...
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A little light reading for today’s WOD, oh the deadlift. A few pointers to dial in your technique to keep all...
Workout EMOM: alternating movements for 16 minutes EVEN 3 Handstand push-ups ODD 5-7 strict Toes to Bar Followed...
Hey everyone, we just wanted to let everyone know we are doing a VIM outing to the Incline in Manitou...
Your voices have been heard, or should we say your SUGGESTIONS! That’s right that box sitting on the front desk...
Bring on the Ninja-killer margaritas being served at VIM’s Friday night happy hour. Please feel free to donate to the...
Tonight’s 6:30pm WOD has been canceled, you are welcome to join our Oly lifting class to work out some...
Hey gang our newest addition of VIM’s newsletter has been delivered to your email, check it out! It contains up...
Can you think of a better way to enjoy Colorado’s spring weather? Neither can VIM, let’s shake those winter...
At the party Saturday we announced the winning team of the Powderpuffs VS Meatheads Open competition. The Meatheads tallied...
VIM is more than a fitness facility. It is a community of everyday individuals working hard to become the healthiest version of themselves. Our goal is to make a healthy lifestyle accessible to ALL.
We follow programing provided by Deka Comp
