Grab a partner and get to warm up those shoulders!

Grab a partner and get to warm up those shoulders!

    Here at VIM we are always stressing mobility to prevent injuries and encouraging flexibility.  Here’s a few suggestions of warming up...

Let’s row ourselves down the river

Let’s row ourselves down the river

Today let’s embrace the row! We all have our own relationship with a rower. Some of us love it to the...

It’s a squat day

It’s a squat day

  Warm up 3 rounds for completion 10 air squats 10 push ups 10 pull-ups Workout 1) 10 minutes to work...

Pardon our mess

We just wanted to let everyone know our vacuum died after 3 years of loyal service. We have decided to...

A is for Angie, B is for….Saturday?

You guessed it correctly Barbara! Continuing VIM’s Saturday benchmark workouts, let’s embrace Barbara. Reminder bring a friend to our free...

Friday

Workout: 1) Back-squats 5-5-5-5-5 2) Complete for time: 3 sets of the following with a partner (one works the other...

Where your feet land does matter!

Here is a great article from CrossFit Invictus on getting better on your split jerk. It is a bit lengthy,...

Run, lift, burpee, and jump

A little light reading for today’s WOD, oh the deadlift. A few pointers to dial in your technique to keep all...

Combination work…

    Workout EMOM: alternating movements for 16 minutes EVEN 3 Handstand push-ups ODD 5-7 strict Toes to Bar Followed...