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What a weekend!

What a weekend!

Well where to start to wrap up a few of the events over this past weekend. First wishing all VIM’s...

Diane

The last few weeks we have been taking on a few CrossFit benchmark wods, this week is no different welcome,...

Snatch technique day!

Deconstructing the snatch, today we will be homing in on technic.  Let’s look at few pointers from Dmitry Klokov. First,...

Let’s cheer the Heathers on this Saturday!

Heather P and Heather B will be competing in their first individual CrossFit competition. They will be debuting their fitness...

Did someone say ribs?

Did someone say ribs?

Warmer weather has tempting us all to get our BBQ’s warmed up and the meat out for grilling! Wanted to...

Cinco de mayo

What a better way to enjoy Cinco de mayo but with a huge….. bowl of guacamole. Thanks to Chipotle for...

For the LOVE of the Burpee!

Haven’t you wonder why are we doing burpees?  Have you looked at one of your coaches and  gave them an...

Oh Karen…

Oh Karen…

  As many of experienced CrossFitter’s know Karen not only brings mental challenge of chipping through 150 reps, but quads...

Here’s to Friday!

Here’s to Friday!

Welcome Friday~Now that the weekend is here, take time for you and your passions! Enjoy some much needed family time,...