Born to Run! Memorial Day BBQ

Let’s get our Murph WOD on! That’s right Monday May 25th at 11 am with a BBQ to follow. Bring...

Thrusters….breaking down the front rack position

Stretching out our front rack position with Kelly Starrett, making the thruster more manageable. Warm-up Coaches choice Workout With a...

Snatch and double under

Enjoy a few videos about one of today’s movement the double under. Bringing the double under to another level with...

Looking for the perfect side to your ribs?

Looking for the perfect side to your ribs?

As BBQ season is closely approaching it’s always nice to have an easy side to bring to share with your...

Mount Sanitas Day Hike

Mount Sanitas Day Hike

Let’s take a hike!  Today shortly after the 9 am wod, let’s head out to hike Mount Sanitas in Boulder....

What did you put  in the books from this weekend?

What did you put in the books from this weekend?

Welcoming this  Monday with more examples of VIM’s athletes putting their functional fitness to the test.  VIM’s very own “3...

21-15-9 of fun

Enjoying your weekend? Let’s take some skill time breaking down the pistol! Warm-up 3 rounds: 10 push-ups 10 air squats...

Growing your Mental Fortitude

Easier said then done sometimes. We all have those wods or a movement that makes us cry a little inside....

Chicken!

Chicken!

    Here’s one of the many amazing dishes that Heather S shared during VIM’s Nutrition Challenge. This week’s recipe...