Building your inner athlete….

Building your inner athlete….

We spend weeks, months  and years working on our skills to be fast, stronger or leaner. Reminder to build your...

Saturday Fun day with Teams of 3

Warm-up 3 rounds: 10 push-ups 10 air squats 10 v-ups Workout Teams of 3 perform the following for time (Continuously...

Let’s loosen our hips up for the weekend…

Working on our hip mobility to improve our functional movements and of course your squats. Here’s a few stretches to...

Hump-day is behind us…

Hump-day is behind us…

Reminder Friday night after the 5:30pm WOD join your fellow Vim-mers for an adult beverage and a few laughs.   ...

Searching for a breakfast idea?

Searching for a breakfast idea?

We understand that life can get busy and we can forget the necessary parts of life. As our mother’s have...

MindBody

This is a friendly reminder you need to sign up in MindBody prior to class. Sounds like a simple request,...

Thankful for Our Freedom…Murph

Thankful for Our Freedom…Murph

Memorial Day, a day not only for enjoy a long weekend with family and friends but a day to remind...

Born to Run! Memorial Day BBQ

Let’s get our Murph WOD on! That’s right Monday May 25th at 11 am with a BBQ to follow. Bring...

Thrusters….breaking down the front rack position

Stretching out our front rack position with Kelly Starrett, making the thruster more manageable. Warm-up Coaches choice Workout With a...