Good one!

Warm up 3 rounds for completion 10 air squats 10 push ups 5-10 T2B Workout Complete 3 rounds for time: 50...

Zucchini one of the summer veggies….

Zucchini one of the summer veggies….

Taking a closer look at the food that fuels our bodies. Now that fresh produce are easier to find in...

Trucks in the Park

Trucks in the Park

  Let’s head out and enjoy Trucks in the Park Wednesday, June 10th at Louisville Community Park starting at 5pm....

Who needs to stretch?

Who needs to stretch?

  Here at  VIM, you come in knowing you will get a warm up and hopefully have ample time to...

What’s for dinner?

What’s for dinner?

This week’s recipe is thanks to Primally Inspired, focusing on a non-sugar based meal getting us closer to better tasting...

AMRAP Repeats

AMRAP Repeats

  Warm-up Coaches choice Workout 2 rounds of the following: A) 4 minute AMRAP: 1 rope climb (can practice or...

What are your kids doing this summer?

What are your kids doing this summer?

The official days of summer have begun! What are you doing to keep your kids active, using their minds and...

We may not be mice….

We may not be mice….

Doesn’t it feel sometimes that we are all running the same race surrounded by food temptations? Paleo, Whole 30, Zone,...

Looking for you best squat? Today is your day!

Looking for you best squat? Today is your day!

  Today we are spending our 1 hour on the back squat. So many of us struggle with the squat,...