What’s your excuse?
We all have “something” that keeps us out of the gym. Truly looking at those “somethings” i.e. excuses, do any...
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We all have “something” that keeps us out of the gym. Truly looking at those “somethings” i.e. excuses, do any...
Here’s a little video on hand care for those of you struggling with repeated tearing. You won’t need to order...
CrossFit VIM wants to wish Happy Father’s Day to all of our fathers. Hope you were all spoiled, honored and...
In Honor of Navy Petty Officer 1st Class, Jeff Taylor. Taylor was one of 16 troops killed when a MH-47...
Let’s work on pistol progression first we need to assesses your positioning step 1 with Carl Paoli. Now that we...
This week’s meal idea is from our own athlete Jenna C. Here’s one of her families favorite to share with...
Simply, exercising makes us happy! Why do we do it? We are sure plenty of you go on about your...
We can all admit some days are much harder than others to get ourselves out of bed or to find...
VIM is more than a fitness facility. It is a community of everyday individuals working hard to become the healthiest version of themselves. Our goal is to make a healthy lifestyle accessible to ALL.
We follow programing provided by Deka Comp
