What’s your excuse?

What’s your excuse?

We all have “something” that keeps us out of the gym. Truly looking at those “somethings” i.e. excuses, do any...

Oh our hands….

Oh our hands….

Here’s a little video on hand care for those of you struggling with repeated tearing. You won’t need to order...

Happy Father’s Day!

CrossFit VIM wants to wish Happy Father’s Day to all of our fathers. Hope you were all spoiled, honored and...

Honoring another of our fallen…

Honoring another of our fallen…

In Honor of Navy Petty Officer 1st Class, Jeff Taylor. Taylor was one of 16 troops killed when a MH-47...

Pistols and more pistols!

Let’s work on pistol progression first we need to assesses your positioning step 1 with Carl Paoli.  Now that we...

Fun one

Today’s WOD is a bit of a surprise, what we can say is it is a lot of fun so...

Brush the dust off your slow cooker…

Brush the dust off your slow cooker…

This week’s meal idea is from our own athlete Jenna C. Here’s one of her families favorite to share with...

Why we are always smiling?

Why we are always smiling?

Simply, exercising makes us happy!  Why do we do it?  We are sure plenty of you go on about your...

Monday’s JUST DO IT!

We can all admit some days are much harder than others to get ourselves out of bed or to find...