Happy Father’s Day!
CrossFit VIM wants to wish Happy Father’s Day to all of our fathers. Hope you were all spoiled, honored and...
315-227-2355
CrossFit VIM wants to wish Happy Father’s Day to all of our fathers. Hope you were all spoiled, honored and...
In Honor of Navy Petty Officer 1st Class, Jeff Taylor. Taylor was one of 16 troops killed when a MH-47...
Let’s work on pistol progression first we need to assesses your positioning step 1 with Carl Paoli. Now that we...
This week’s meal idea is from our own athlete Jenna C. Here’s one of her families favorite to share with...
Simply, exercising makes us happy! Why do we do it? We are sure plenty of you go on about your...
We can all admit some days are much harder than others to get ourselves out of bed or to find...
Bring a friend for FREE Saturday WOD! You know the best place to spend your days are with your VIM...
Today we are focusing on pull ups. Not to worry those of you that are still working your way up...
VIM is more than a fitness facility. It is a community of everyday individuals working hard to become the healthiest version of themselves. Our goal is to make a healthy lifestyle accessible to ALL.
We follow programing provided by Deka Comp
