Happy Father’s Day!

CrossFit VIM wants to wish Happy Father’s Day to all of our fathers. Hope you were all spoiled, honored and...

Honoring another of our fallen…

Honoring another of our fallen…

In Honor of Navy Petty Officer 1st Class, Jeff Taylor. Taylor was one of 16 troops killed when a MH-47...

Pistols and more pistols!

Let’s work on pistol progression first we need to assesses your positioning step 1 with Carl Paoli.  Now that we...

Fun one

Today’s WOD is a bit of a surprise, what we can say is it is a lot of fun so...

Brush the dust off your slow cooker…

Brush the dust off your slow cooker…

This week’s meal idea is from our own athlete Jenna C. Here’s one of her families favorite to share with...

Why we are always smiling?

Why we are always smiling?

Simply, exercising makes us happy!  Why do we do it?  We are sure plenty of you go on about your...

Monday’s JUST DO IT!

We can all admit some days are much harder than others to get ourselves out of bed or to find...

Team WOD Saturday!

Team WOD Saturday!

Bring a friend for FREE Saturday WOD! You know the best place to spend your days are with your VIM...

Pull-ups and running, pretty simple

Today we are focusing on pull ups. Not to worry those of you that are still working your way up...