Pork and Plantains

Pork and Plantains

Don’t put your crock pot away just yet! Here’s another quick and easy summer recipe that limits your time in...

Triple Unders!

Today’s skill work will be expanding on our double unders to the TRIPLE UNDER! Why not right? Here’s a video...

Are we having fun?

It’s a beginning of another week, where’s your focus? What’s a goal for you? Here’s a quick article to remind...

Soda…think before you sip

As a whole we all know what’s good for us and what’s not. But still we have that little evil...

Saturday

Warm-up 3 rounds: 10 push-ups 10 air squats 10 v-ups Workout Complete for time: 200m farmer carry 70/40 25 box...

Welcome Friday!

Welcome Friday!

  Wishing you a weekend surrounded by family and friends remember go and put your functional fitness to it’s test!...

Getting a ROLL into the weekend…

We all know that taking time to stretch after a WOD has huge benefits on our recovery time. Let’s take...

What’s your excuse?

What’s your excuse?

We all have “something” that keeps us out of the gym. Truly looking at those “somethings” i.e. excuses, do any...

Oh our hands….

Oh our hands….

Here’s a little video on hand care for those of you struggling with repeated tearing. You won’t need to order...