Saturday November 11th

Workout: Row, Snatch, And Legless Rope Climbs

Friday November 10th

Have you gotten your 90 Day Jump Start Challenge Wods in the books? Don’t worry you still have until this...

Thursday November 9th

Workout: Thrusters, V-Up, Push-Up, Push-Press, Power Clean, Box Jump, Deadlift, And Handstand Push-Up

Body Fat Tank Testing….

Tonight Body Fat Testing Truck will be at VIM from 4-8pm. Remember look at the list below and watch the...

Vin-Yin Yoga At VIM

Vin-Yin Yoga At VIM

Reminder Haley C. is having a special Tuesday night 6:30-7:30pm Vin-Yin Yoga at VIM. Normally this class is offered FREE...

Day 1 of 90….

Day 1 of 90….

Here’s to day 1 of your 90 Day Jump Start Challenge! Hope you are starting off your goal on the...

Wednesday November 1st

Workout: Row, Run, And Burpee

Happy Halloween….

Happy Halloween….

Happy Halloween to all of you from your VIM staff! Enjoy and be safe. Workout: 1). Gymnastic Strength: Hollow Rock...


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