Tick Tock….

Tick Tock….

Final reminder… to get your t shirt order in! Last day to order is  July 15th. You need to email...

Have you ordered your new swag yet?

Have you ordered your new swag yet?

  July 16th is approaching fast! Just a friendly reminder to email jenn@crossfitvim.com your gender, size and quantity of shirt...

21-15-9

21-15-9

  Warm-up Pull-up warm-up 10 ring rows 10 T2B 10 pull-ups 10 C2B 5 Bar MU Incorporate kipping review and...

Teriyaki Chicken Recipe

Teriyaki Chicken Recipe

Finding  a healthy meal choice for our families, sometimes feels like we are balancing on our heads without success. But,...

Chipper

Chipper

Warm-up Coaches choice Workout Complete for time: 1. Every 2 minutes complete 1 high hang snatch+snatch+OHS * Build up to...

Family fitness…how’s your bond?

Family fitness…how’s your bond?

Research proves that families that work out together are stronger, happier, and have a stronger emotional bond. Is there someone...

Lynne

Lynne

  Hoping you all enjoyed your Fourth of July surrounded by family and friends. If you all missed this Saturday’s...

Happy Fourth of July

Happy Fourth of July

  VIM want’s to wish our community a happy and safe Fourth of July. As we are enjoying our holiday,...

Lower back pain…give yourself 7 minutes

We all have our aches and pains day in and day out. Let’s focus on lower back thanks to Simple...