Breaking down the double under

We all experience the frustration of completing a set of double unders. Today’s video is thanks to Paradiso CrossFit  breaking...

Pull ups!!

Want pullups….What about one arm pullups? When ever you don’t feel like the workout is “difficult”, scale up. What is...

Hand Rip Prevention

Previously we posted about proper care of calloused hands. Here’s a short video showing how to make tape grips to...

Congrats to Team VIM!

Congrats to Team VIM!

  Congratulation to our fabulous team of 4, Courtney, Jessica, Cassidy and Dylan. They climbed their way to a second...

Hero “Danny”

Hero “Danny”

  Today let’s honor, Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line...

Ground Beef Stir Fry

Ground Beef Stir Fry

Another quick, easy, cheap but most importantly good for our bodies meal thanks to Paleo Porn. Enjoy! Please  share your...

Looking for weekend plans?

Looking for weekend plans?

Come and cheer on our team of 4 athletes Courtney, Jessica, Cassidy and Dylan. Our team of 4 are going...

Concert in the Park

    Reminder Wednesday at 7 pm Lafayette Recreation Concert series is going to be Rachel and the Rukus! See...

Tuesday

  Workout 1.) Every 2 minutes for 16 minutes (8 SETS) complete:   1 Push Press-1 Push Jerk- 1 Split...