Squat heaven….

Squat heaven….

1.) Take 20 Minutes To Build Up To A Heavy Clean. *Suggested To Do This Over The Course Of 8...

Welcoming the weekend!

  Workout: 1.) Overhead Squats- Work Up To A Heavy Set Of 2 *Take From A Rack And Focus On...

Parker Day!

Parker Day!

How to say goodbye to our very own Parker? This sweet, talented and humble young man has been a huge...

2nd Annual PDCD Run!

2nd Annual PDCD Run!

Many of you participated in last year’s  PDCD 5K run/walk. As all of us that were there will tell you...

Do you smell that?

  Smelling sweat isn’t such a bad thing! Yes, you read that right!  According to researchers at Utrecht University in...

Body Imagine

Summer body? Want to look pretty naked? Confused about how to get started? Don’t worry, you have already taken a...

Welcome Aboard!

Welcome Aboard!

Welcome to Shannon and Kymbre the newest graduates from VIM’s on-ramp classes. There’s ladies are ready to give it their...

Pet Rock….

Come on in for a partner wod! Bring a friend free Saturday class…

Protein what’s all the hype about?

All of us have used or have seen pre and post “protein” shakes being consumed at the gym.  All the...