Blackberry Muffins

Blackberry Muffins

Looking for quick and portable snack for yourselves and your family, look no further. Thanks to Driscolls for this week’s...

Tight Hips?

Are you finding that your hips are tight limiting your mobility? You are finding yourself looking at today’s WOD and...

Getting Under the Split Jerk

Getting Under the Split Jerk

Today let’s focus on working on our technique, on the split jerk. Check out the article from Catalyst Athletics about...

Welcome….

Welcome….

VIM is proud and excited to welcome our next generation of CrossFitters. First,  on June 20th, Emily and Noah expanded...

Chip away….

Workout: Complete For Time: 60 Pullups 200M Run 50 Push-Ups 200M Run 40 Kettlebell Swings (72/54Lbs) 200M Run 30 Box...

Don’t forget….

Just a few reminders, this Saturday August 8th, we are adding an additional 8:00-9:30 Open Gym. There will be only...

MeatBalls by Chelsea

MeatBalls by Chelsea

Many of us enjoyed more than our share of Chelsea Paleo Meatballs at Bon Vogue Parker/Surprise Ninja Party last Friday....

Want to work on a goat or two?

Want to work on a goat or two?

VIM is pleased to announce this Sunday August 9 at 9:30-10:30 Josh is coming in to help whom ever work...

Looking for volunteers!

Looking for volunteers!

Many of you participated in last year’s  PDCD 5K run/walk. As all of us that were there will tell you...