Are your goals and pr set?

Are your goals and pr set?

Let’s go VIM, our Goal Board has been cleared and we need you to write up your new goals for...

Row….Run…Row…Run

Row….Run…Row…Run

Some of us struggle with the concept of either of today’s movements. Let’s spend our 4 rounds to focus on...

Are your hips and shoulders sore?

Are your hips and shoulders sore?

After yesterday’s focus on shoulders and today’s working on squats/hips, let’s take a look at a few suggestions for mobility...

Summertime Highlight Newsletter?

After you enjoyed spending your weekend check out of technology. Please start this Monday by checking your email. That’s right...

Goat Work?

Goat Work?

This Sunday August 30th 9-10 am bring your goals to work on with Josh. Spend an hour of your time...

Hero WOD Hortman

Hero WOD Hortman

  Do not look at this workout and be intimidated nor opt to bail or take a “rest day” or...

Power of your smile…

Power of your smile…

  Unlike lots of chocolate, lots of smiling can actually make you healthier. Smiling has documented therapeutic effects and has been...

Curry….oh Curry…

Curry….oh Curry…

This weeks recipe is a share from Chelsea. Who doesn’t love the curry and all of it’s health benefits. Organic...

Tunes or Silence…

Tunes or Silence…

What do you prefer?  Most people will never walk into VIM and note there is no music.  We tend to...