Pull and Push….
Workout 10 Rounds Of: 1 Minute Rowing* -15 Seconds Rest- 30 Seconds Shoulder Press 95/65Lbs -15 Seconds Rest- Total Calories...
315-227-2355
Workout 10 Rounds Of: 1 Minute Rowing* -15 Seconds Rest- 30 Seconds Shoulder Press 95/65Lbs -15 Seconds Rest- Total Calories...
Where has the the time gone? Reminder September 26th VIM will have 3 teams of 3 ladies competing in...
Life has seem to settle back into the “new norm”. With that being said, there seems to be less and...
Dyskinesia is when there is something off with the timing and position of the shoulder blade either at rest or...
We all can use a few pointers to improve our lifts. No matter how long we have been doing CrossFit!...
Have you ever gone to the store and bought a shirt or pair of shorts that claims it will keep...
Happy Labor Day to you all! Remember today we only have ONE WOD at 10:30 follow by BBQ! Bring meats...
Don’t forget to add your goals to the board by this weekend! Reminder Monday September 7th we have only ONE...
Are you looking for a easy, Paleo friendly portable protein bar? Today’s recipe is what you have been looking for....
CrossFit VIM is a strength and conditioning gym located in Lafayette, Colorado. We offer group CrossFit classes, Olympic Weight Lifting, Gymnastics, and Personal training. Our goal is to help you achieve your goals.
We follow programing provided by Deka Comp
