Pull and Push….

Pull and Push….

Workout 10 Rounds Of: 1 Minute Rowing* -15 Seconds Rest- 30 Seconds Shoulder Press 95/65Lbs -15 Seconds Rest-  Total Calories...

Only 2 more weeks!

Only 2 more weeks!

  Where has the the time gone? Reminder September 26th VIM will have 3 teams of 3 ladies competing in...

Asian Meatballs…

Asian Meatballs…

Life has seem to settle back into the “new norm”. With that being said, there seems to be less and...

Shoulder Pain?

Dyskinesia is when there is something off with the timing and position of the shoulder blade either at rest or...

Grace

We all can use a few pointers to improve our lifts. No matter how long we have been doing CrossFit!...

Wicking matters…

Wicking matters…

Have you ever gone to the store and bought a shirt or pair of shorts that claims it will keep...

Labor Day

Labor Day

Happy Labor Day to you all! Remember today we only have ONE WOD at 10:30 follow by BBQ! Bring meats...

Labor Day BBQ

Labor Day BBQ

Don’t forget to add your goals to the board by this weekend! Reminder Monday September 7th we have only ONE...

Homemade Protein Bars

Homemade Protein Bars

Are you looking for a easy, Paleo friendly portable protein bar? Today’s recipe is what you have been looking for....