Welcoming Daniel to VIM’s Coaching Family…

Welcoming Daniel to VIM’s Coaching Family…

Many of you have had the pleasure of being coached by our newest family member Daniel C. Here’s a little...

Is it already Squat day?

Is it already Squat day?

Don’t forget this Saturday your very own 3 teams of VIM’s lovely ladies will be competing at Girl’s Gone RX....

Max Reps…

Workout 1.) Complete 5 Sets Of The Following: Max Reps Of Pull-Ups (Unbroken)- May Opt To Complete As Strict Or...

Congrats Luke!!

Congrats Luke!!

Luke had a good experience at his first individual competition in Cheyenne, Saturday. There were 15 men in his age...

Good Luck Luke!

  Workout Complete The Following For Time: 2K Row 100 Burpees 1 Mile Run *Another Variation If You Are Proficient...

Roadtrip!

Roadtrip!

You read that right! Let’s support our very own Luke in his first individual competition this Saturday September 19th in...

BBQ anyone?

BBQ anyone?

Hey gang, what a better way to wrap up the week but with a BBQ! This Friday September 18th shortly...

Kale and Brussels Sprout Salad

Kale and Brussels Sprout Salad

As the warm weather teases us that summer truly cannot be over yet. This weeks recipe incorporates a few of...

Back to …. squatting

Back to …. squatting

  Workout   1.) Every 2 Minutes For 12 Minutes (6 Sets): 3 Back Squats (Build Up To A Heavy...