Happy Birthday VIM

Happy Birthday VIM

This Saturday October 10th around 12:30 let’s celebrate our 3 years of successes! VIM will be providing the meat! There...

Update….

Update….

We are sad to announce that at this time our ladies will not be competing this Saturday’s  WODtober. No heavy...

Squatting 101

Squatting 101

Workout 1.) Back Squat- Heavy Set Of 3 (Suggested: 3@60%, 3@70%, 3@80%…) 2.) Then..1X85% Of This Max Above For Reps...

Welcome…OCTOBER

Welcome…OCTOBER

In addition to being October 1st its VIM’s 3rd birthday. Happy birthday to all of our athletes without you VIM...

WODtober Fest

WODtober Fest

This Saturday October 3rd Heather P and Jessica will be competing as a team at CrossFit Salvo in Brighton for...

Reaching your goals?

We all are attending CrossFit for different reasons. Some may want to lose weight, some may want to gain weight,...

Girls Gone RX 2015

Girls Gone RX 2015

  What a weekend! So many PR’s, for all of VIM’s lovely ladies. Congrats to Amy H. rocking her first...

EMOM work…

Workout EMOM For 12 Minutes (3 Sets): Minute 1: Rope Climb Practice Minute 2: 15 Unbroken Kettlebell Swings Minute 3:...

Run….something else….Row…

Workout With A Partner Complete The Following (Partition As Desired; Idea Is To Keep On Moving Through This Together; One Person...