Man-makers

Workout  1.) Running clock-till 15 minutes: Complete the following for quality: 50 Man-makers  use a weight that you can maintain...

Salt…

Salt…

Let’s talk about salt.  For years many scientists and health nuts have vowed that salt intake should be regulated.  Why...

Russian Swings

Russian Swings

What are the benefits to kettle bell swings? In other words why do we do what we do. Here’s an...

Our expanding family

Our expanding family

Last week, on October 2nd at 02:30 am Jordan and Jared welcomed their newest addition, Charles (Charlie) Joseph who came...

And so on and so forth….

Workout Team of 3 completes the following ladder (one person working; partition as desired and your objective should be to...

Happy Birthday VIM…

Happy Birthday VIM…

Don’t forget to sign up for VIM’s BBQ birthday celebration potluck. This Saturday October 10th 12:30. Bring a friend, bring...

Chile Verde Recipe

Chile Verde Recipe

  Here’s this week’s recipe to help us enjoy this cooler weather by keep our insides warmer. Everyday Paleo Chile...

Pumpkin Craze…

Pumpkin Craze…

TheMonth of October brings all kinds of reminders of Fall, the biggest is pumpkin everything! It seems that pumpkins and...

Hamstrings…

Hamstrings…

Workout 1.) 6 sets of the following: 40 Seconds Deadlifts (155/105lbs) -20 Seconds Transition- 40 Seconds Air Dyne -20 Seconds...