Jerry….
Today we are honoring, Sgt Major Jerry Dwayne Patton, 40, who died on 15 October 2008. During High Altitude High...
315-227-2355
Today we are honoring, Sgt Major Jerry Dwayne Patton, 40, who died on 15 October 2008. During High Altitude High...
You are reading that right…your coaches are picking today’s WOD. Come and enjoy the fun. That’s right VIM will NOT...
Workout 2 Rounds: Minute 1- Glute Activation- Reverse Plank 30 Second Hold/5 Hip Extensions+5 Single Per Leg Minute 2- Hollow...
This week’s recipe will become on of your family’s winter staple! Thanks to PaleOMG Butternut Squash Curry Chili. Enjoy with...
As you stand in the front of the gym checking in at the beginning of your workout. Do you find...
Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised...
So many accomplishments this weekend by our athletes proving their functional fitness. A huge shout out to Phil and Jenna...
Workout Teams of 3 work for 20 minutes: 20/15 Calorie Assault Bike (one partner completes this and determines rotation)...
Have you heard? VIM is offering to it’s members a Restorative Yoga class for FREE! Starting this Saturday at 8am...
VIM is more than a fitness facility. It is a community of everyday individuals working hard to become the healthiest version of themselves. Our goal is to make a healthy lifestyle accessible to ALL.
We follow programing provided by Deka Comp
