Jerry….

Jerry….

Today we are honoring, Sgt Major Jerry Dwayne Patton, 40, who died on 15 October 2008. During High Altitude High...

Cherry Pickers..

Cherry Pickers..

You are reading that right…your coaches are picking today’s WOD. Come and enjoy the fun. That’s right VIM will NOT...

15.3 Part 2

Workout 2 Rounds: Minute 1- Glute Activation- Reverse Plank 30 Second Hold/5 Hip Extensions+5 Single Per Leg Minute 2- Hollow...

Butternut Squash Curry Chilli

Butternut Squash Curry Chilli

This week’s recipe will become on of your family’s  winter staple! Thanks to PaleOMG Butternut Squash Curry Chili. Enjoy with...

What are you drinking?

What are you drinking?

As you stand  in the front of the gym checking in at the beginning of your workout. Do you find...

Hero WOD “RJ”

Hero WOD “RJ”

Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised...

Welcoming Monday…

Welcoming Monday…

So many accomplishments this weekend by our athletes proving their functional fitness. A huge shout out to Phil and Jenna...

Welcoming the weekend!

  Workout Teams of 3 work for 20 minutes: 20/15 Calorie Assault Bike (one partner completes this and determines rotation)...

Restorative Yoga

Have you heard? VIM is offering to it’s members a Restorative Yoga class for FREE! Starting this Saturday at 8am...