Restorative Yoga…
Reminder this week’s Restorative Yoga class with Jerrod, will be this Sunday November 8th at 8:00 am. Bring a friend...
303-748-3249
Reminder this week’s Restorative Yoga class with Jerrod, will be this Sunday November 8th at 8:00 am. Bring a friend...
Let’s welcome our newest ladies Molly and Stacy. These lovely ladies are ready to embrace their CrossFit journey. VIM let’s...
After yesterday’s post about the benefits of eggs, you must be wonder where to go from there? Well no worries...
Eggs, who eats em? Is it true they are the perfect protein? Do they lead to increased levels of the...
Just wanted to bring some perspective to the bacon other smoked meats, and processed meats cause cancer? Last week hype...
Hope you all enjoyed your Halloween weekend. Did you fill yourselves with extra doses of cane syrup, gluten, and or...
Happy Halloween to all of our VIM family. May you all be safe, enjoy some much deserved high fructose corn...
Workout 1A.) Every 2 Minutes For 6 Minutes (3 Sets): 2 Power Jerks 1B.) Every 2 Minutes For 6 Minutes...
Thank you to Chelsea to this week’s recipe. This taste just like Philly Cheesesteak…if you use your imagination a lot....
VIM is more than a fitness facility. It is a community of everyday individuals working hard to become the healthiest version of themselves. Our goal is to make a healthy lifestyle accessible to ALL.
We follow programing provided by Deka Comp
