Love of Eggs..

Love of Eggs..

After yesterday’s post about the benefits of eggs, you must be wonder where to go from there? Well no worries...

Incredible Edible Eggs

Incredible Edible Eggs

 Eggs, who eats em?  Is it true they are the perfect protein?  Do they lead to increased levels of the...

Bacon…CANCER…when pigs fly?

Bacon…CANCER…when pigs fly?

Just wanted to bring some perspective to the bacon other smoked meats, and processed meats cause cancer? Last week hype...

Cardio Monday

Cardio Monday

Hope you all enjoyed your Halloween weekend. Did you fill yourselves with extra doses of cane syrup, gluten, and or...

Happy Halloween!!

Happy Halloween!!

Happy Halloween to all of our VIM family. May you all be safe, enjoy some much deserved high fructose corn...

Nothing but a few Jerks…

Workout 1A.) Every 2 Minutes For 6 Minutes (3 Sets): 2 Power Jerks 1B.) Every 2 Minutes For 6 Minutes...

Philly Cheesesteak(ish)

Philly Cheesesteak(ish)

Thank you to Chelsea to this week’s recipe. This taste just like Philly Cheesesteak…if you use your imagination a lot....

BadA#$ Club

BadA#$ Club

Just a quick note to go out to our newer members, on-ramp graduates, and anyone else who may need a...

Our Newest Members…

Our Newest Members…

VIM is excited to announce our newest on-ramp graduates, Mary and Jarred. Please welcome them to our VIM community. Workout...