Restorative Yoga…

Restorative Yoga…

Reminder this week’s Restorative Yoga class with Jerrod, will be this Sunday November 8th at 8:00 am. Bring a friend...

Welcome our newest Grads!

Welcome our newest Grads!

Let’s welcome our newest ladies Molly and Stacy. These lovely ladies are ready to embrace their CrossFit journey. VIM let’s...

Love of Eggs..

Love of Eggs..

After yesterday’s post about the benefits of eggs, you must be wonder where to go from there? Well no worries...

Incredible Edible Eggs

Incredible Edible Eggs

 Eggs, who eats em?  Is it true they are the perfect protein?  Do they lead to increased levels of the...

Bacon…CANCER…when pigs fly?

Bacon…CANCER…when pigs fly?

Just wanted to bring some perspective to the bacon other smoked meats, and processed meats cause cancer? Last week hype...

Cardio Monday

Cardio Monday

Hope you all enjoyed your Halloween weekend. Did you fill yourselves with extra doses of cane syrup, gluten, and or...

Happy Halloween!!

Happy Halloween!!

Happy Halloween to all of our VIM family. May you all be safe, enjoy some much deserved high fructose corn...

Nothing but a few Jerks…

Workout 1A.) Every 2 Minutes For 6 Minutes (3 Sets): 2 Power Jerks 1B.) Every 2 Minutes For 6 Minutes...

Philly Cheesesteak(ish)

Philly Cheesesteak(ish)

Thank you to Chelsea to this week’s recipe. This taste just like Philly Cheesesteak…if you use your imagination a lot....