Scale game…

Scale game…

Happy Monday, with the holidays quickly approaching we all know what that means….holiday gains! That’s right the increase in the...

Chilly for Chilli?!

Chilly for Chilli?!

With the weather  this week it’s a bitter reminder that winter is right around the corner. Do you want to...

Truth about Oil

When cooking what oil do you choose? There is a lot of different typed of oils to choose, but which...

Run…lunge…repeat

Workout 20 Minutes To Complete The Following: 400M Run 3 Muscle-Ups (May Opt To Rope Climb, Perform As Pull-Ups/Dips) 10...

Thankfulness….

Thankfulness….

May today you give your thanks to those Veterans past and present that have died, sacrificed and believed in freedom...

What, why or how about Tabata?

The name Tabata came from the man who invented it – Dr. Izumi Tabata, a Japanese physician and researcher.  His...

Jerks….and Squat

Jerks….and Squat

Shoulder mobility calling your name? Check out this video from Chalk and Steel, 3 PVC stretches to improve your shoulder...

Restorative Yoga…

Restorative Yoga…

Reminder this week’s Restorative Yoga class with Jerrod, will be this Sunday November 8th at 8:00 am. Bring a friend...

Welcome our newest Grads!

Welcome our newest Grads!

Let’s welcome our newest ladies Molly and Stacy. These lovely ladies are ready to embrace their CrossFit journey. VIM let’s...