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Happy Thanksgiving VIM-mers!

Happy Thanksgiving VIM-mers!

As you celebrate your Thanksgiving, take some time to think about all your accomplishments and future goals . Reminder of...

Bring your friends and family…

Bring your friends and family…

What a better time to share your love of VIM but with your visiting friends and family! Bring them today...

Schedule

Schedule

With Thanksgiving this Thursday. Please take the time to check out our changed and limited schedule for this week. Workout...

Congrats to Luke!

Congrats to Luke!

Congrats to you Luke! He had a great time this weekend for his first two day individual competition at MSB...

MBS Turkey Challenge…

MBS Turkey Challenge…

Don’t forget this weekend is the two day competition at MBS 2015 Turkey Challenge. MBS is still working on the heat...

Death By….

Workout 1X10 Back Squat- Warm-Up For A Set Of 10 Reps. Weight Should Be Something You Can Hit For At...

Intervals….

Workout “Intervals!” 3 Rounds Of The Following: 3 Minute Amrap: 10 Db Hang Snatches 45/30Lbs Or Kb Swings (72/54Lbs) Russian...

MBS Turkey Challenge

Hey VIM-mers let’s cheer our on and only Luke on this weekend. Luke is taking on MBS’s annual Turkey Challenge....

Restorative Yoga Schedule

Restorative Yoga Schedule

As many of you have been experiencing our Restorative Yoga you are well verse in the benefits you have gained in...