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BodPod

Let the games begin! Have you started setting your nutritional goals? Can you see your goals being crushed already?!  Have...

Teams Go Head to Head!

Workout Groups of 4 (Couple 1 and Couple 2) Couple 1 complete 800m run together, while couple 2 AMRAP the...

Tabata with a side of Death by…

Workout 1.) Complete the following alternating Tabata (8 minutes): 20 Seconds- Deadlifts (225/155lbs) 10 Seconds Rest 20 Seconds- Toes to...

What’s your nutritional goal?

What’s your nutritional goal?

What are you bring to Friday’s PotLuck/Nutritional Challenge kickoff? Informative chat will start at 6:30 pm. If you are unable...

VIM food drive..

VIM food drive..

Remember to bring your nonperishable food items to our Sister Carmen bin. Sister Carmen Community Center provides assistance to residents...

NO intimidation…

NO cherry picking! Here is a long grinder for the week!  Lots of variety moving forward in-terms of the length...

Potluck this Friday 6:30 pm!

Hey VIM-mer this Friday December 4th we will be jump starting our 2015/2016 Nutritional challenge. Please bring your favorite crockpot...

Bottoms Up…

Bottoms Up…

Alcohol and its effects on the body are numerous. Not all of them are bad. One drink a day has...

Burning off….

Here’s to burning off all of yesterday’s over indulgences of turkey, pies, cookies and family. Workout 1.) Work Up To...