Cravings?!
Kick off to the nutrition challenge was Monday! Hopefully we are all off to a great start. There has been...
315-227-2355
Kick off to the nutrition challenge was Monday! Hopefully we are all off to a great start. There has been...
Our bucket has been filing up slowly! Don’t forget to get your donations of nonperishable items in. Please click here...
Great work Daniel, Emily, and Zach on your weightlifting meet last Saturday! Even though Sarah couldn’t compete due to her...
Workout Complete The Following For Time: 21-15-12-9-6 Shoulder To Overhead (155/105Lbs) Toes To Bar Front Squats
Don’t forget this Saturday 3 of VIM’s athletes will be showing their skills for a max snatch and clean and...
Today is your day to get your Food Challenge WOD completed. You have the opportunity to get your baseline WOD...
In Honor Or Randy Simmons, 51, A 27 Year Lapd Veteran And Swat Team Member Who Was Killed February 6, 2008...
Don’t forget Wednesday is the BodPod at VIM! Please come a few minutes prior to your schedule time so we...
CrossFit VIM is a strength and conditioning gym located in Lafayette, Colorado. We offer group CrossFit classes, Olympic Weight Lifting, Gymnastics, and Personal training. Our goal is to help you achieve your goals.
We follow programing provided by Deka Comp
