Team WOD

Workout Team Workout (Team Of 4; 2 Pairs)- Complete Below For Time: Part 1: Pair 1- Ring Support Holds (Only...

AMRAP…

Workout 1.) 12 Minutes To Work Up To A Heavy Set Of 3 Front Squats 2.) AMRAP For 10 Minutes:...

Cravings?!

Kick off to the nutrition challenge was Monday!  Hopefully we are all off to a great start.  There has been...

Sister Carmen!

Sister Carmen!

Our bucket has been filing up slowly! Don’t forget to get your donations of nonperishable items in. Please click here...

Alpine Meet Review….

Alpine Meet Review….

Great work Daniel, Emily, and Zach on your weightlifting meet last Saturday! Even though Sarah couldn’t compete due to her...

1.) 6X Snatch (Refer To Below For Sets) Sets 1-3- 1 High Hang+ 1 Mid-Hang Snatch Sets 4-6- 1 Squat...

21-15-12….

21-15-12….

Workout Complete The Following For Time: 21-15-12-9-6 Shoulder To Overhead (155/105Lbs) Toes To Bar Front Squats

GO get them!!!

Don’t forget this Saturday 3 of VIM’s athletes will be showing their skills for a max snatch and clean and...

“Fight Gone Bad”

“Fight Gone Bad”

Today is your day to get your Food Challenge WOD completed. You have the opportunity to get your baseline WOD...