Team WOD
Workout Team Workout (Team Of 4; 2 Pairs)- Complete Below For Time: Part 1: Pair 1- Ring Support Holds (Only...
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Workout Team Workout (Team Of 4; 2 Pairs)- Complete Below For Time: Part 1: Pair 1- Ring Support Holds (Only...
Workout 1.) 12 Minutes To Work Up To A Heavy Set Of 3 Front Squats 2.) AMRAP For 10 Minutes:...
Kick off to the nutrition challenge was Monday! Hopefully we are all off to a great start. There has been...
Our bucket has been filing up slowly! Don’t forget to get your donations of nonperishable items in. Please click here...
Great work Daniel, Emily, and Zach on your weightlifting meet last Saturday! Even though Sarah couldn’t compete due to her...
Workout Complete The Following For Time: 21-15-12-9-6 Shoulder To Overhead (155/105Lbs) Toes To Bar Front Squats
Don’t forget this Saturday 3 of VIM’s athletes will be showing their skills for a max snatch and clean and...
Today is your day to get your Food Challenge WOD completed. You have the opportunity to get your baseline WOD...
VIM is more than a fitness facility. It is a community of everyday individuals working hard to become the healthiest version of themselves. Our goal is to make a healthy lifestyle accessible to ALL.
We follow programing provided by Deka Comp
