Welcome….

Welcome….

Another On-Ramp class has wrapped up last week. Remember VIM is still offering BOGO On-Ramp, two for the price of...

Open Gym

Merry Christmas

Merry Christmas

Enjoy your day with your family and friends! Today CrossFit VIM is closed. Merry Christmas to you all from your...

12 days of Christmas…

12 days of Christmas…

Reminder we only have one WOD today at 12:00. Your last chance to feel that holiday “burn” before tomorrow. You...

Every minute….

Workout 32 Minutes Every Minute On The Minute (8 Sets): Minute 1- Row, Assault Bike, Run (150-200M Row, 200M Run,...

Oh sweet Sally….

  Workout 1.) 20 Minutes- Back Squat- Work Up To A Heavy Set Of 3. 2.) “Bring Sally Up!”- Pause...

Welcome our newest VIM-mers!

Welcome our newest VIM-mers!

Let’s welcome our newest on-ramp graduates Jen D. and Brooke! VIM is excited to see your athletic progress. Please remember...

Team WOD

Workout Team Workout (Team Of 4; 2 Pairs)- Complete Below For Time: Part 1: Pair 1- Ring Support Holds (Only...

AMRAP…

Workout 1.) 12 Minutes To Work Up To A Heavy Set Of 3 Front Squats 2.) AMRAP For 10 Minutes:...