Work Rest Work

Workout With A Partner Complete The Following For Time: (One Person Working At A Time And One Person Resting; Partition...

Breakfast Pie!!

Breakfast Pie!!

Looking for a fast and easy breakfast idea? Well thanks to PaleoOmg today’s Easy Crockpot Breakfast. Set and forget it!...

Check In…TONIGHT!

Check In…TONIGHT!

VIM Nutrition Challenge participants TODAY is your day to check in! VIM wants to see how you are doing on...

Strength day

Workout 1.) Back Squats- Work Up To A Heavy Set Of 3 (Aim For 5Lbs More Than Last Week) 2.)...

Positive Attitude

Positive Attitude

What will your positive attitude lead you to? Enjoy this read  “The Science of Positive Thinking: How Positive Thoughts Build...

Nutrition Kick off…check in…

Nutrition Kick off…check in…

Hey gang how’s your nutrition challenge moving forward into 2016? Have you been meeting your goals? Do you have questions?...

Grab your partner…

Workout With A Partner AMRAP 6 Minutes Partner 1: Max Reps Toes To Bar Partner 2: Overhead Hold 135/95Lbs Switch...

Happy New Year 2016

Happy New Year 2016

Workout Come and find out!!! It’s a surprise! Let’s start the New Year off right embracing our weaknesses.

Happy New Year’s Eve…

Happy New Year’s Eve…

Where has the year gone? Please enjoy the last day of 2015. Be safe and share old memories with those...