Mobility and Skills

Mobility and Skills

VIM has heard you and your requests to expand your skills and spend more time working out those kinks. VIM...

Tuesday

Workout Hang Power Snatch 3-3-3-3 Hang Squat Snatch 2-2-2-2 Squat Snatch 1-1-1-1

Welcome!

Welcome!

Let’s welcome VIM’s newest on-ramp graduates! Savannah, Eric and Candice are starting their 2016 off right by grabbing onto their...

Saturday

Workout 5 Rounds For Time: 250M Row 15 Push-Ups 15 Toes To Bar

Team of 3

Workout Complete For Time With A Team Of 3: (Everyone Completes The Run; Partition The Reps As Desired With Only...

Hero WOD Nate

Hero WOD Nate

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his...

Rinse and repeat….

Workout Complete The Following: 250M Row 50 Double-Unders 25 Burpees -Rest 3 Minutes- 500M Row 50 Double-Unders 20 Burpees -3...

How are your guts?

Healthy Gut….apparently the way to our hearts is through our stomachs!  Maintaining a healthy gut, IE healthy flora, is key...

Snow…salt…our floors

Snow…salt…our floors

This winter has been taking it’s toll on VIM’s floors. You can help our cleaning crew out during these next...