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Power

Workout 1.) Power Clean 1-10-1-10-1-10 2.) Complete The Following For 3 Sets: 1A.) 20 Hip Bridges -Rest 30 Seconds- 1B.)...

L Sit Pull Up

Skill Work Pull Up Progression To L Sit Pull Up Complete Video Progression And Then Move To Pull Up Bar...

Beginner Oly Technique Class

Beginner Oly Technique Class

There will be a new offering in the lineup for all members on Tuesday and Thursday. Starting TONIGHT!! Devin Pace,...

Winter WODfest 2016

Winter WODfest 2016

That’s right FIRST place this Winter’s WODfest 2016 goest to our LUKE!! Huge congrats to all his hard work. Just...

Sprint…

Workout Sprint Relay With Partner For Time: Partner 1 Completes 1A Then Partner 2 Completes 1A: 1A.) 21 Burpees Over...

Winter WODfest

Come on out to support Luke at the Winter Wodfest this weekend! This 2-day competition takes place in Thornton: Saturday at CrossFit...

Taking it minute by minute..

Taking it minute by minute..

  Workout 3 Minutes- Burpee Box Overs (24/20In) 3 Minutes- Power Cleans (155/105Lbs) 3 Minutes- Turkish Get-Ups (40/25Lbs) -3 Minute...

Mobility and Skills

Mobility and Skills

VIM has heard you and your requests to expand your skills and spend more time working out those kinks. VIM...

Tuesday

Workout Hang Power Snatch 3-3-3-3 Hang Squat Snatch 2-2-2-2 Squat Snatch 1-1-1-1