Holiday Schedule….

Holiday Schedule….

Just another reminder to please check MindBody for the most up to date scheduling for the holiday week. VIM will...

Don’t Miss Out….

VIM is putting together another order for our newest sweatshirt swag! Please pay and get yourself a cozy sweatshirt for...

Sister of Carmen….

Let’s fill the blue bucket for Sister of Carmen before the end of the week! They are in need of...

Saturday December 16th

Workout: Dumbbell Snatch, Box Jump, Row, And Toes To Bar

Friday December 15th

Workout: 1). Strength Clean 2). Handstand Walking, Burpee, And Pistol

Thursday December 14th

Workout: 1). Rope Climbing Skill Work 2). Dumbbell Thrusters, Double Unders And Rope Climbs

Wednesday December 13th

Workout: Metcon Rowing And Cleans

Way to go Emily!!

Way to go Emily!!

Congratulations to Emily for taking first place in her session at the Alpine Holiday Weightlifting Meet today! Many of you...

Saturday November 25th

Workout: WallBall, HandStand Push Up, Power Clean And Row