Wrapping up Nutritional Challenge….

Wrapping up Nutritional Challenge….

Have you signed up for your follow up BodPod? Are you ready for the final weigh in, measurements and WOD?!...

Swag Order

Swag Order

Have you placed your VIM swag requests on the sign up sheet? Payment and request DUE February 19th. DO NOT...

Chatting it up..

Next Saturday February 13th shortly following Open Gym 12:30. Lindsay R will be providing a FREE information talk about her...

3…2…1..GO Team VIM

3…2…1..GO Team VIM

Here’s the link to this Saturday’s Winter Team Challenge heat times for team VIM. If you are wondering what our team...

Check it out…

Many of you have heard the news about  VIM’s expanding therapies. Please take the time and check out their official...

Winter Team Challenge

Let’s take a drive to Winter Team challenge at Defiance  in Glenwood Springs this Saturday February 6th. VIM have a team...

Burpees…

Where did burpees come from? Here’s a few things you may have or may not have know about our loved...

Snatching…

Workout  Partner Wod (One Partner Works At A Time) 4Min Power Snatches (95/65) Rest 2Min 3Min Power Snatches (115/75) Rest...

Killer Chipper

Workout 10 Push Presses (155/105) 20 Hang Squat Cleans (155/105) 40 Pushups 1 mile Run 40 Pushups 20 Hang Squat...