EMOM

Workout Warm-Up EMOM For 9 Minutes: Minute 1- 3-5 Strict Pull-Ups Or 3 Negatives (5 Second Pause) Minute 2- Double-Under...

Last call for swag order!!

 This Friday February 19 is your LAST call for getting your newest VIM swag. Please have your order and payment...

Have you registered?

Have you registered yet?  The CrossFit Games Open 2016. Sign Up now, get yourself on the leader board! VIM will...

Tapping Out…

Tapping Out…

Nutrition Challenge 2016 tap OUT!! Don’t forget to  placed your VIM swag requests on the sign up sheet? Payment and...

The Open Sign Up 2016

The Open Sign Up 2016

It’s that time of year again! The CrossFit Games Open 2016. Sign Up now, get yourself on the leader board!...

Stretching…the truth

Reminder this Saturday February 13 at 12:30 Lindsay will be providing a Free information talk. Remember, taking the time for...

Final Stage…

  Skill: Bar Muscle Ups (Final Stage) Still Continuing having every athlete work on their goat areas on the bar!!...

Hero WOD “JT”

Today’s Wod Is In Honor Of “Jt” : Petty Officer 1St Class Jeff Taylor Died In An Attempt To Rescue...

Must watch!!

Please make sure you take the time  watch the two following videos prior to class today. Remember even if bar...