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16.1 in the books…

16.1 in the books…

One week down 4 more to go! Don’t forget to enter your score into the leader board if you are...

Get your 16.1 done!

Today at 9:30 come on in to get your first Open 2016 WOD in the books! Ready….3…2..1..GO!! Come and count...

Drum role please…

The winners of the 2016 VIM Nutrition challenge are Cheryl Hoff and Zach.  Please congratulate these two individuals for their...

Come in…

Come in…

Tonight is the release of 16.1 at 6 pm. Come in to watch with your VIM family to see what...

Conquering your pull-up

Conquering your pull-up

We have spent a few weeks building on expanding our skills. Where are you? Have you reached your goals? Let’s...

Growing family..

Growing family..

Let’s welcome our newest VIM-mmers. Dylan M., Kelly D., and Kayla! They all have taking on this journey called CrossFit....

Important 2016 CrossFIt Open Information

Important 2016 CrossFIt Open Information

VIM wants YOU to participate in the 2016 CrossFit Open! The Open is a 5-week worldwide CrossFit event that had...

12 minutes

Workout: 3 Minutes AMRAP Squat Clean To Shoulder To Overhead (155/105Lbs) 3 Minutes AMRAP Box Overs (24/20In) 2 Minutes AMRAP...

False Grip

Skill Work Strict Muscle up Progression Workout 5X 2:00 Minutes Of The Following: 300M Row Max Effort Push-Ups -Rest 2:00...