Kipping Handstand Pushup

Skill: Kipping Handstand Pushup Progression Workout: Complete For Time With A Partner: 1A.) Partner Row And Hold 27-21-15-9  Row For...

Battle of the ages….

Battle of the ages….

Where does the week go? Only 24 hours left before the announcement of 16.3. Yes another week of live announcement...

Another VIM-mmer

Another VIM-mmer

Welcome Darren Z. to the VIM family. Darren has taken on CrossFit and checked it off his to-do-list! Let’s watch...

Handstand Skill work…

  Skill Work:  Handstand Pushup Progression: Have every athlete work on each ground progression movement. This is a great video...

Join VIM getting 16.2 DONE

Join VIM getting 16.2 DONE

VIM athletes let’s fill the gym again today with all our positive energy to get 16.2 done. Remember your score...

10 minute AMRAP

10 minute AMRAP

After the morning classes today the WOD has been modified! Especially since VIM will be doing 16.2 tomorrow! Workout 1.)...

16.2

16.2

Tonight 16.2 will be released, what will this week’s WOD bring? Let’s watch together as Björgvin Guðmundsson vs Dan Bailey at...

Partner Cindy

Partner Cindy

Workout 30 Minute Partner “Running Cindy”- Objective Is To Get As Many Rounds Of Cindy As Possible: Partner 1- 300M...

2 minutes

Workout 1.) Every 90 Seconds For 12 Minutes (8 Sets): 3 Deadlifts (Work Up To A Heavy Set Of 3...