315-227-2355

Back Squat Medley

Workout: Max Rep Back Squat (225/155Lbs) -Rest As Needed- Max Rep Back Squat (185/135Lbs) -Rest As Needed- Max Rep Back...

Open 16.4

Workout 16.4 13-min. AMRAP: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups M 225 lb. / 20-lb. ball...

Partner WOD

Workout: Complete for time with a partner: Relay 3x 250 row/airdyne 100 Dumb-bell clusters (squat clean thrusters) Relay 2x 500...

Open 16.4

Open 16.4

Week 4 is already here! Come in to watch this weeks announcement at 6 pm. Tonight will be  Katrin Davidsdottir vs...

Hooray Handstands…

Hooray Handstands…

Skill: Handstand Pushup Progression Continue with getting yourselves to link handstands with the kipping progression from last week. Or continue...

Tuesday March 15th

Workout: Clean And Jerk 3-3-3-3-3 Workout 1 – Run Or Row: 10-14 X 200 Meters With 1 Minute Rest Between...

Monday March 14th

Workout: Complete For Time: 10 Kettebell Swings (70/53Lbs) 800M Run -Rest 1:00 Minutes- 20 Kettlbell Swings 400M Run -Rest 1:00...

16.3

Workout: Open WOD 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3...

Friday March 11th

Workout 3 Rounds Of The Following: 1 Minute- Airdyne/Or Row For Calories 1 Minute- Alternating Db Snatches (50/35Lbs) 1 Minute-...