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Are you coming?

Are you coming?

Have you taken the time to RSVP to the FaceBook invite for the BBQ this Saturday April 2nd after open...

Cues…

Cues…

Here’s an article from Catalyst Athletes about hearing what you need to hear when it’s the right time with your...

Tuesday March 29th

Workout: AMRAP For 15 Minutes: 1000M Row 50 Kettlebell Swings (53/35Lbs) 30 Pull-Ups Cash Out: Accumulate Up To 3 Minutes...

2016 Open BBQ

2016 Open BBQ

VIM is proud to say that 2016 Open will be wrapping up this week. It’s been all tied up between...

Open 16.5

  WORKOUT 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb.

Jerry

Workout: “Jerry” Run 1 Mile 2K Row Run 1 Mile

What’s with the middle?

Workout: For Time: 1 Round Of: 100 Double-Unders 50 Squats 95-Lb. Push Press, 25 Reps Then, 2 Rounds Of: 60...

Last Open….

Last Open….

Hey gang, don’t forget tomorrow night at 6 pm will be the last Open WOD for  2016! Come and see...

Tuesday March 22nd

Workout: Complete 5 Sets (Pick Either Option Below; Stick With The Same One For All Sets): AMRAP  4 Minutes: 400M...