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Best Monday EVER!

Today we are dialing in the Overhead Squat. Today is your day to embrace potential weakness build it into your...

Team of 3 AMRAP

Workout: AMRAP For 15 Minutes: Teams Of 3: Rotate On Stations. The Partner That Is Completing The Run, Dictates The...

Benchmark….Nancy

Workout: “Nancy” 5RFT 400m Run 15 Overhead Squats (95/65)

Body Work Options…

Body Work Options…

If you have any questions or would like to  try cupping contact Karla Leopold directly. Karla is VIM’s in house...

Little humor….

We have to laugh at ourselves at times just to keep everything in perspective. Today let’s look at a well...

Rope Climb work…

Many of you have requested our next series of skill work to be rope climb work. Today is your chance...

Winner is….

Winner is….

Hoping you all had a great weekend, using your functional fitness to achieve any and all obstacles  put in front...

AMRAP to BBQ

AMRAP to BBQ

Welcome Saturday with open arms grabbing yourself some much needed hanging time with your VIM family! Today is VIM’s BBQ...

Hero WOD Friday….

Ask yourself this, do you feel strong and ready to put up the next top Clovis time? Or just attempting...