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Thursday April 21st

Workout: 4 Rounds AMRAP: Minute 1- Hang Power Snatches (75/55lbs) Minute 2- Box Overs Minute 3- Toes To Bar Or...

Be prepared….

Be prepared….

You read that right, just come prepared today! If you are the athlete that needs your “special shoes:, you need...

Tuesday April 19th

Workout: Complete The Following Couplets For Time With A Partner: (One Person Working, Other Resting; Partition As Desired) 50-40-30-20-10 Calories...

EMOM Monday

Workout: 1.) EMOM For 10 Minutes (10 Sets): Clean And Jerk (Work Up To A Heavy Clean And Jerk) 2.)...

Saturday Team Work….

Saturday Team Work….

Workout: ” Nate” AMRAP 30 Minutes In Teams Of 2: While One Partner Runs 400 Meters The Other Completes: 2...

Friday April 15th

Warm up to a heavy set of Back Squat for 20 reps *Warm up should take ~10 min. The 20...

Thursday April 14th

Workout: 1). 3X Max Unbroken Push Presses Max Unbroken Push Press- 185/125; 155/105(Aim For A Weight To Hit At Least...

Wednesday April 13th

Warm-Up: Achilles Prep On Barbell 10 Minutes: Working On Our Efficiency With Double-Unders. Those Of You Who Have Tackled This...

Team of 3

Team of 3

Warm-UP: EMOM 9 Minutes (3 Sets): Minute 1- Row 150m Minute 2- 30-50 Double-Unders (Rest Remainder Of Time) Minute 3-...