Endurance Wednesday

Endurance Wednesday

Time For Some Aerobic Endurance, Muscular Endurance, And Working On That Kip For Some Of You! Approach Each Round As...

Deadlifts

Deadlifts

Formerly called the health lift, the deadlift is simply the biomechanically sound approach by which we pick things up off...

Check your email…

Have you checked your email? Awaiting for you will be the Spring/Summer VIM newsletter! Workout: Complete 5 Rounds Of The...

Partner Work….

Workout: Partner Workout (Stations): 24 Minutes Of Work 4 Rounds Of The Following: 2 Minutes Each; No Transitions Between Stations...

Take a Run…

Workout: Complete For Time: 800m Run 15 Strict Press (115/75lbs) 800m Run 20 Push Press 800m Run 30 Push Jerks

Isabel

Workout: EMOM For 6 Minutes: 2  Snatches (Looking To Warm-Up And Increase To Our Working Weight And Work On Form)...

Just a minute or two…

Skill Work– Practice Double-Unders Workout: 8 Sets Of The Following (32 Minutes): 1 Minute- Max Rowing For Calories 1 Minute-...

Mary or Cindy?

Workout: “Mary” 20 Minute AMRAP: Complete As Many Rounds In 20 Minutes As You Can Of: 5 Handstand Push-Ups* 10...

Strengths….

Workout: Overhead Squat 1-1-1-1-1 Reps Front Squat 1-1-1-1-1 Reps Back Squat 1-1-1-1-1 Reps Try To Increase The Load On Each...