Check your email…

Have you checked your email? Awaiting for you will be the Spring/Summer VIM newsletter! Workout: Complete 5 Rounds Of The...

Partner Work….

Workout: Partner Workout (Stations): 24 Minutes Of Work 4 Rounds Of The Following: 2 Minutes Each; No Transitions Between Stations...

Take a Run…

Workout: Complete For Time: 800m Run 15 Strict Press (115/75lbs) 800m Run 20 Push Press 800m Run 30 Push Jerks

Isabel

Workout: EMOM For 6 Minutes: 2  Snatches (Looking To Warm-Up And Increase To Our Working Weight And Work On Form)...

Just a minute or two…

Skill Work– Practice Double-Unders Workout: 8 Sets Of The Following (32 Minutes): 1 Minute- Max Rowing For Calories 1 Minute-...

Mary or Cindy?

Workout: “Mary” 20 Minute AMRAP: Complete As Many Rounds In 20 Minutes As You Can Of: 5 Handstand Push-Ups* 10...

Strengths….

Workout: Overhead Squat 1-1-1-1-1 Reps Front Squat 1-1-1-1-1 Reps Back Squat 1-1-1-1-1 Reps Try To Increase The Load On Each...

Saturday April 23rd

Workout: 18 Minute AMRAP (Group Of 4- 2×2 Partners): 1 Set Of Partners Will Be Completing: Airdyne  For Calories (May...

Friday April 22nd

Workout: Bear Complex- 5 Rounds For Load: Each Round= 7 Unbroken Sets Of: 1 Power Clean 1 Front Squat 1...