12.2 Open Workout

Workout: Complete The Following: As Many Reps As Possible In 10 Minutes: 30 Snatches (75/45 Lbs) 30 Snatches (135/75 Lbs)...

“Dirty Dozen and More”

“Dirty Dozen and More”

Workout: Complete 12 Rounds: Relay Style (Group Of 3)- 250m Row 5 Handstand Push-Ups Teammate 1 Rows Teammate 2 Rows...

EMOM

Today’s WOD is inspired by Evan Locke from CrossFit Balance Georgetown Conditioning Class. Workout: EMOM: 25 Minutes (5 Rounds): Minute...

Not just another Monday…

Not just another Monday…

Hoping you all got to spend spoiling, making memories or just enjoying time with those special Mother’s in your life....

Saturday May 7th

Workout: Complete For Time: 150 Push-Ups For Time *Every Time You Break This Up Complete 15 Air Squats+ 200m Run

Friday May 6th

Workout: 1.) EMOM For 6 Minutes: 1 Snatch (Increase Weight Set To Set To About 75% Of 1RM) 2.) 3...

Thursday May 5th

Skill Work: Handstand Work Workout: 2 Rounds For Time: 50 Calorie Row 40 Kettlebell Swings (1.5/1.0 Pood) 30 Box Overs...

Endurance Wednesday

Endurance Wednesday

Time For Some Aerobic Endurance, Muscular Endurance, And Working On That Kip For Some Of You! Approach Each Round As...

Deadlifts

Deadlifts

Formerly called the health lift, the deadlift is simply the biomechanically sound approach by which we pick things up off...