Saturday May 14th

Workout: AMRAP For 20 Minutes: Partner Workout- Groups Of 2: 100 Kettlebell Swings (1.5/1.0 Pood) 100 Overhead Alternating Lunges (55/35lbs-...

Friday May 13th

Workout: In 12 Minutes Work Up To A Heavy Front Squat (5-3-2-1-1-1- Suggested Sets Starting Light And Building Up To...

12.2 Open Workout

Workout: Complete The Following: As Many Reps As Possible In 10 Minutes: 30 Snatches (75/45 Lbs) 30 Snatches (135/75 Lbs)...

“Dirty Dozen and More”

“Dirty Dozen and More”

Workout: Complete 12 Rounds: Relay Style (Group Of 3)- 250m Row 5 Handstand Push-Ups Teammate 1 Rows Teammate 2 Rows...

EMOM

Today’s WOD is inspired by Evan Locke from CrossFit Balance Georgetown Conditioning Class. Workout: EMOM: 25 Minutes (5 Rounds): Minute...

Not just another Monday…

Not just another Monday…

Hoping you all got to spend spoiling, making memories or just enjoying time with those special Mother’s in your life....

Saturday May 7th

Workout: Complete For Time: 150 Push-Ups For Time *Every Time You Break This Up Complete 15 Air Squats+ 200m Run

Friday May 6th

Workout: 1.) EMOM For 6 Minutes: 1 Snatch (Increase Weight Set To Set To About 75% Of 1RM) 2.) 3...

Thursday May 5th

Skill Work: Handstand Work Workout: 2 Rounds For Time: 50 Calorie Row 40 Kettlebell Swings (1.5/1.0 Pood) 30 Box Overs...