Saturday January 6th

Workout: Open Workout 17.3

Friday January 5th

Workout: 1). Strength Clean And Jerk 2). Double Under, Over Head Squats, Row, And Box Jump

Thursday January 4th

Workout: Thrusters, Chest To Bar, WallBall, Kettlebell Swings, And Burpee

Wednesday January 3rd

Workout: 1).Strength Deadlift 2). Row, Box Jump, Toes To Bar, And Squat Cleans

Tuesday January 2nd

What a better way to start off the New Year but with some retesting of all your hard work the...

Happy New Year

Hope you are all welcoming 2018 in style! Today VIM will be open at 2 pm for Open gym until...

12 Days Of Christmas…

Come today and experience a WOD that will bring home the holiday spirit! Just like how the song repeats SO...

Friday December 22nd

Workout: 1). Weightlifting Push Jerk 2). Dumbbell Snatch And Box Jump

Thursday December 21st

Workout: Thrusters, Handstand Push-Up, Power Clean, Deadlift, And Burpee