Mind Over Matter…

Mind Over Matter…

What is holding you back? Is it just your mind set? Have you looked at your goals recently are you...

12 minutes…to get to the top

Workout:  Complete The Following Ladder For 12 Minutes: 3 Overhead Squats (75/55Lbs) 3 Toes To Bar (Scale To V-Ups Or...

Deadlifts

Workout: 1)   15 Minutes- Build Up To A Heavy Set Of 3 Deadlifts 2)   Complete 4 Sets Of...

CBAC

CBAC

Coach Jessica wants to  reminder that anyone can participate in VIM’s weekend Competitors Bad Ass Club (CBAC) workouts!  These are...

“Ghost”

Workout: “The Ghost” 6 Rounds For Total Reps: 1 Minute Rowing For Calories 1 Minute Burpees 1 Minute Double-Unders -1...

Tuesday May 17th

Workout: Partner: (One Person Working, One Person Resting) 50 Toes To Bar* 50 Pistols 50 Atlas Stones (95/70Lbs) 50 Pistols...

Shoulders…

Monday’s call for a shoulder day! Let’s take a look at some shoulder mobility from Kelly Starrett. Workout: Shoulder Press...

Saturday May 14th

Workout: AMRAP For 20 Minutes: Partner Workout- Groups Of 2: 100 Kettlebell Swings (1.5/1.0 Pood) 100 Overhead Alternating Lunges (55/35lbs-...

Friday May 13th

Workout: In 12 Minutes Work Up To A Heavy Front Squat (5-3-2-1-1-1- Suggested Sets Starting Light And Building Up To...