Squatting highlights….

Today’s post is from Anna.  “Squatting…..does it hurt or help the knees?  So many times, especially our newer athletes have...

3 Minute Sprint….

Skill: Squat The video below provides some introductory  information for the squat. Pay attention to the verbal cues given, these...

Mind Over Matter…

Mind Over Matter…

What is holding you back? Is it just your mind set? Have you looked at your goals recently are you...

12 minutes…to get to the top

Workout:  Complete The Following Ladder For 12 Minutes: 3 Overhead Squats (75/55Lbs) 3 Toes To Bar (Scale To V-Ups Or...

Deadlifts

Workout: 1)   15 Minutes- Build Up To A Heavy Set Of 3 Deadlifts 2)   Complete 4 Sets Of...

CBAC

CBAC

Coach Jessica wants to  reminder that anyone can participate in VIM’s weekend Competitors Bad Ass Club (CBAC) workouts!  These are...

“Ghost”

Workout: “The Ghost” 6 Rounds For Total Reps: 1 Minute Rowing For Calories 1 Minute Burpees 1 Minute Double-Unders -1...

Tuesday May 17th

Workout: Partner: (One Person Working, One Person Resting) 50 Toes To Bar* 50 Pistols 50 Atlas Stones (95/70Lbs) 50 Pistols...

Shoulders…

Monday’s call for a shoulder day! Let’s take a look at some shoulder mobility from Kelly Starrett. Workout: Shoulder Press...