Nate….

Workout: “Nate” 20 Minute AMRAP: 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (2.0/1.5 Pood)

Lifting…

Lifting…

Workout: 5X3 Snatch 5X 2 Overhead Squat 5X1 Back Squat

Thursday June 2nd

Workout: 10 Rounds: 1 Minute Row For Calories/Bike For Calories/Or 200M Run 20 Seconds Rest 20 Seconds Burpees 20 Seconds...

Kids Fit

Kids Fit

Hey gang where are all of our little VIM-mers at? It’s summer time! No emails have been received for tentative...

May Wrap Up…

May Wrap Up…

What a great day yesterday’s 4th Annual Memorial Day Murph WOD was! An honor to be with all our fellow...

Memorial Day Murph

Memorial Day Murph

Here’s to a day of remembrance of those service men and women that have made the biggest sacrifice to maintain...

A little of this…and that…

Workout: 1). Split Jerks 6X2 (Work Up To Heavy Set) 2) For Time:      15 Shoulder To Overhead (165/115)...

Memorial Day Murph

Memorial Day Murph

 Reminder next Monday May 30th Memorial Day Murph starting at 10:30 with a BBQ to follow at VIM! As always...

Hip Drive….

Skill: Squat – We will spend some extra time warming up without the bar. Building on improving our squat technic....