Thursday June 2nd

Workout: 10 Rounds: 1 Minute Row For Calories/Bike For Calories/Or 200M Run 20 Seconds Rest 20 Seconds Burpees 20 Seconds...

Kids Fit

Kids Fit

Hey gang where are all of our little VIM-mers at? It’s summer time! No emails have been received for tentative...

May Wrap Up…

May Wrap Up…

What a great day yesterday’s 4th Annual Memorial Day Murph WOD was! An honor to be with all our fellow...

Memorial Day Murph

Memorial Day Murph

Here’s to a day of remembrance of those service men and women that have made the biggest sacrifice to maintain...

A little of this…and that…

Workout: 1). Split Jerks 6X2 (Work Up To Heavy Set) 2) For Time:      15 Shoulder To Overhead (165/115)...

Memorial Day Murph

Memorial Day Murph

 Reminder next Monday May 30th Memorial Day Murph starting at 10:30 with a BBQ to follow at VIM! As always...

Hip Drive….

Skill: Squat – We will spend some extra time warming up without the bar. Building on improving our squat technic....

Squatting highlights….

Today’s post is from Anna.  “Squatting…..does it hurt or help the knees?  So many times, especially our newer athletes have...

3 Minute Sprint….

Skill: Squat The video below provides some introductory  information for the squat. Pay attention to the verbal cues given, these...