Hero WOD Daniel

Welcoming this week with the start of VIM’s Endurance created by Brian Mackenzie and following his training of  “Using the Power...

Saturday June11th

Workout: 1). Clean And Jerk- Work Up To Heavy Set 2). Complete For Time- Chipper Style EMOM- 1 Clean And...

5 Rounds…

Workout: 5 Rounds For Time: 10 Toes To Bar Or V-Ups 20 Db Snatches (Alternating 45/35Lbs) 40 Double-Unders

CrossFit Kids and Teens

CrossFit Kids and Teens

Have you signed up your kids and teens for VIM’s summer session? If you haven’t it’s not to late! First...

Wednesday June 8th

Workout: 1). In 15 Minutes- Work Up To A Heavy Deadlift 2). For 24 Minutes (6 Sets) Complete The Following:...

Run with a side of Rowing

Workout: 1 Round: 1000M Row 800M Run -3 Minute Rest- 2 Rounds: 500M Row 400M Run -2 Minute Rest- 3...

Kalsu

Workout: “Kalsu” On The Minute Perform 5 Burpees And A Max Set Of 135/95 Lb Thrusters. Keeping This Pace Till You Complete...

Nate….

Workout: “Nate” 20 Minute AMRAP: 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (2.0/1.5 Pood)

Lifting…

Lifting…

Workout: 5X3 Snatch 5X 2 Overhead Squat 5X1 Back Squat