Congratulations!

Congratulations!

VIM’s  family has expended! VIM is proud to announce the newest member Atlas! He joined the Feldpusch family on June...

Wednesday June 22nd

Workout: 4X 30 Seconds On: 30 Seconds Rest-Row For Calories -1 Minute Rest- 4X 30 Seconds On: 30 Seconds Rest-Static...

Tuesday June 21st

Workout: “Schlitz” 4 Rounds: 400 Meter Run 4 Muscle-Ups Or 10 Pull-Ups 40 Double-Unders  

Monday June 20th

Workout: 1)Back Squat 5-5-3-3-3-3-1-1-1-1 2)Teams Of 2- AMRAP For 10 minutes: 3 Power Cleans (185/125Lbs) 6 Burpees (One Person Working,...

Partners

Workout: 20 Minute AMRAP With A Partner Divide Work As Needed 50 Meter Farmer Carries (you pick the weight) 5...

Cleaning Up

Workout: 5 Rounds: 1 Minute Max Reps Squat Cleans: 205/135lbs 1 Minute Rest 1 Minute Max Bar Muscle-Ups 1 Minute...

Thursday June 16th

Workout: Warm-Up EMOM For 9 Minutes: Minute 1- Double-Under Practice/If Proficient Hit 30 Reps (Rest Remainder Of The Time) Minute...

Wednesday June 15th

Workout: EMOM Shoulder Press 1 Shoulder Press- Each Round Adding 5-10lbs (Aim For 4-6 Sets Of This And Go Till...

Teen CrossFit TONIGHT!

Starting tonight 6:30 pm will be the first Teen CrossFit class. You haven’t signed up your teen yet? No worries...