Endurance

Hey VIM-mers how is your Endurance training going hard to believe we are already in week TWO! Do you have...

Congratulations!

Congratulations!

VIM’s  family has expended! VIM is proud to announce the newest member Atlas! He joined the Feldpusch family on June...

Wednesday June 22nd

Workout: 4X 30 Seconds On: 30 Seconds Rest-Row For Calories -1 Minute Rest- 4X 30 Seconds On: 30 Seconds Rest-Static...

Tuesday June 21st

Workout: “Schlitz” 4 Rounds: 400 Meter Run 4 Muscle-Ups Or 10 Pull-Ups 40 Double-Unders  

Monday June 20th

Workout: 1)Back Squat 5-5-3-3-3-3-1-1-1-1 2)Teams Of 2- AMRAP For 10 minutes: 3 Power Cleans (185/125Lbs) 6 Burpees (One Person Working,...

Partners

Workout: 20 Minute AMRAP With A Partner Divide Work As Needed 50 Meter Farmer Carries (you pick the weight) 5...

Cleaning Up

Workout: 5 Rounds: 1 Minute Max Reps Squat Cleans: 205/135lbs 1 Minute Rest 1 Minute Max Bar Muscle-Ups 1 Minute...

Thursday June 16th

Workout: Warm-Up EMOM For 9 Minutes: Minute 1- Double-Under Practice/If Proficient Hit 30 Reps (Rest Remainder Of The Time) Minute...

Wednesday June 15th

Workout: EMOM Shoulder Press 1 Shoulder Press- Each Round Adding 5-10lbs (Aim For 4-6 Sets Of This And Go Till...