Happy Independence Day!

Happy Independence Day!

Reminder that today July 4th there is only one WOD 9:30-10:30. There are will be CrossFit Kids classes either. Please...

1 minute AMRAPs

Workout: 5 Rounds 1 Minute AMRAP Double-Unders 1 Minute AMRAP Power Cleans and Jerks 135/95 1 Minute AMRAP Toes To...

Friday July 1st

Workout: “Nancy” 5 Rounds For Time Of: 400 Meter Run 15 Overhead Squats 95/65Lb

Thursday June 30th

Workout: 1)  In 15 Minutes- Work Up To A Heavy Set Of 2 Deadlifts 2) Complete For Time: 30 Deadlifts...

Wednesday June 29th

Workout: “JT” 21-15-9 Handstand Push-Ups Ring Dips Push-Ups  

Team Tuesday

Workout: Complete The Following AMRAP For 25 Minutes (Teams Of 3): 500M Row- One Person Is Completing This- Completion Of...

Thrusting..

Thrusting..

Workout: 1.) In 15 Minutes Work Up To A Heavy Thruster 2.) Complete The Following For 10 Minutes: AMRAP Burpees...

Pebbles And Bam Bam Off

Workout: Partners Will Complete The Following: (One Person Working, The Other Resting) 60 Hang Power Snatches (115/75Lbs); (95/65); (75/55) 60...

Endurance

Hey VIM-mers how is your Endurance training going hard to believe we are already in week TWO! Do you have...