Core Class

Core Class

TODAY at 08:15 am  Lindsay Ramsey VIM’s physical therapist will be offering a FREE 30 minute Core class. That’s right your morning...

40 minutes…

40 minutes…

Workout: 40 Minute Time Cap: 400M Run 15 Burpees 400M Run 14 Burpees 400M Run 13 Burpees …. 400M Run...

Happy Independence Day!

Happy Independence Day!

Reminder that today July 4th there is only one WOD 9:30-10:30. There are will be CrossFit Kids classes either. Please...

1 minute AMRAPs

Workout: 5 Rounds 1 Minute AMRAP Double-Unders 1 Minute AMRAP Power Cleans and Jerks 135/95 1 Minute AMRAP Toes To...

Friday July 1st

Workout: “Nancy” 5 Rounds For Time Of: 400 Meter Run 15 Overhead Squats 95/65Lb

Thursday June 30th

Workout: 1)  In 15 Minutes- Work Up To A Heavy Set Of 2 Deadlifts 2) Complete For Time: 30 Deadlifts...

Wednesday June 29th

Workout: “JT” 21-15-9 Handstand Push-Ups Ring Dips Push-Ups  

Team Tuesday

Workout: Complete The Following AMRAP For 25 Minutes (Teams Of 3): 500M Row- One Person Is Completing This- Completion Of...

Thrusting..

Thrusting..

Workout: 1.) In 15 Minutes Work Up To A Heavy Thruster 2.) Complete The Following For 10 Minutes: AMRAP Burpees...