Snatching “Chief”

Workout: “Snatching Chief” 5 Rounds 3 Min AMRAP 3 Power Snatch, 115/85 6 Push-ups 9 Air Squats 1 Minute Rest...

Wednesday July 13th

Workout: 10 Minutes To Work Up To A Heavy Power Clean AMRAP For 15 Minutes (Teams Of 2): All Teammates...

“Jackie”

Workout: “Jackie” 1K Row 50 Thrusters 45Lbs 30 Pull-Ups -Rest- Then For Time: 100 Alternating Lunges With Plate Overhead 45/35Lbs...

Back to the grind!

Workout: Back Squat 1-1-1-1-1-1-1-1 (Incrementally Increase Weight To A Heavy Single) 3 Rounds For Total Reps Of Each: 1 Minute...

Saturday July 9th

Workout: Complete For Time: “Diane” 21-15-9 Deadlifts (225/155Lbs) Handstand Push-Ups Cash Out: Partner Farmer Carries/Planks- 10 Minute AMRAP: 100M Carry-(65/45Lbs)...

Friday July 8th

Workout: 1). Work Up To A Heavy Set- 1 Power Clean+ 1 Hang Squat Clean+ 1 Front Squat 2). With...

Thursday July 7th

Workout: Partner WOD: 4 Rounds: 30 Pull-Ups 40 Row For Calories 50 Wall Balls (20/14Lbs) 60 Kettlebell Swings (54/35Lbs) One...

Core Class

Core Class

TODAY at 08:15 am  Lindsay Ramsey VIM’s physical therapist will be offering a FREE 30 minute Core class. That’s right your morning...

40 minutes…

40 minutes…

Workout: 40 Minute Time Cap: 400M Run 15 Burpees 400M Run 14 Burpees 400M Run 13 Burpees …. 400M Run...